4 Way to Eat Oats - With TRKG.

4 Ways to Eat Oats - with TRKG

17th October 2018

We recently teamed up with TRKG, makers of some very delicious Skinny Syrups, to bring to you four ways to eat oats.

These quick, simple recipes are a great go-to for an energy filled breakfast and will keep hungry tums happy until lunch time.

So give these recipes a try, and let us know what you think! Full recipe below video.

We hope you enjoy!

All the best,

Emily at SHO. ❤️

Porridge Recipe

50g rolled oats

300-350ml semi-skimmed milk
TRKG's Caramel Creme Cheesecake Syrup
Your favourite toppings

Add 50g rolled oats to 300-350ml semi-skimmed milk, depending on how thick you like your porridge.

Bring to boil and simmer for 4-5 mins.

Serve, and drizzle over some of the Caramel Creme Cheesecake Syrup and your favourite toppings.

Overnight Oats Recipe
45g rolled oats

120ml semi-skimmed milk

1 apple

175g vanilla yoghurt

2tsp TRKG Cinnamon Syrup

Add all ingredients to a SHO Food Flask, mix well, and leave overnight!

It's that simple, requires no cooking, and will be absolutely delicious come the morning.

Oat Biscuits Recipe

Low-calorie cooking spray
2 bananas

160g rolled oats

90g chocolate chips

TRKG's Chocolate Caramel Syrup

Preheat oven to 200 degrees, and use a low-calorie cooking spray to grease a baking tray.

Using a large mixing bowl, break up and mash the two bananas.

Add in the chocolate chips, oats, and 2tsp of TRKG's Chocolate Caramel Syrup, or more to taste. Mix well.

Roll the mixture into balls, put them on the tray, and bake for 15-20 minutes.

Voila!

Oat Pancakes Recipe

Low-calorie cooking spray
110g plain flour

45g oats

2 tsp baking powder

250ml semi-skimmed milk
2 tsp TRKG S'mores Syrup

1 egg
Toppings of your choice (we chose chocolate chips and mini-marshmallows)

Crack the egg into a large bowl, add the milk, flour, oats, and baking powder.

Mix well, add the syrup, and mix again.

Spray some low-calorie cooking spray into a frying pan, and when hot add in the pancake mix, flipping until brown on both sides.

Serve and add your favourite toppings!